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Mom School Course #1 (The Inner Work Course)
Module 1: Rewire Your Mindset Around Your Healing + Transformation Journey
Welcome! (2:58)
The Energy You Want To Put Behind This (7:46)
Mama Mindset (9:40)
Set Your Intention (0:56)
Module 2: How Your Mind, Body, + Soul *ACTUALLY* Works
The Power Of Your Awareness: Shifting From ORDINARY Mind to SUBTLE Mind (4:52)
Meet Your Guardian Protector Ego State (+ it's strategies) (10:58)
Getting To Know Your Triggers (Your Child Ego States) (14:00)
Becoming Your Own Inner Parent (Your Adult Ego State) (7:24)
Embodiment Practices To Reclaim Your Most Empowered Self (12:12)
Module 3: Healing Your Attachment Trauma Through The Personality Patterns Map
How To Stop The Family Inherited Trauma (3:46)
Introduction To The Personality Patterns (16:54)
The Leaving Pattern (27:03)
The Merging Pattern (21:32)
The Merging Compensated Pattern (20:42)
The Enduring Pattern (19:53)
The Aggressive Pattern (20:00)
The Rigid Pattern (20:38)
Module 4: How To Effectively Regulate Your Nervous System
Practical Stress Checklist (3:00)
Energy Drainers + Energy Life Givers (0:50)
Self-regulation Practices To Use EVERY.DAMN.DAY (1:51)
Why Learning The Art Of Co-regulation Will Change Your Life (9:20)
How To Give + Receive Co-regulation To Regulate Your Nervous System (20:45)
Module 5: How To Live In The Present Moment + Embody Slow Living
WTF is "Slow Living"? (7:17)
Normalizing The Seasons Of Your Life (2:28)
The Art Of True Self Care (That's Easy + Practical For A Mama) (2:35)
How To Romanticize Your Life (1:25)
Declutter Your Home (Clean Home = Clear Mind) (9:41)
Share Your Wins!
Share Your Mom School Wins!
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